Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…

Workout of the Day A. EMOM for 12 (3 Sets) 1 – Strict HSPU x Max Reps in 45 seconds – Rest 60 seconds 2

Workout of the Day A. 8 Sets: 3 Postion Power Snatch – Pockets, Mid Thigh, Floor B. 4 Sets: Against a 3 minute clock: Row

Workout of the Day A. 3 Sets: A1: False Grip Pull Up x 4-6 – Rest 60 seconds A2: Tuck Sit on Rings or Stationary

Workout of the Day A. 5 Sets: A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds A2: External DB Rotation x 8-10 per

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Row or Ski 5,000m