03.26.2021

Workout of the Day

A. 3 Sets:

• Alt Shin Box x 10
• Spiderman Lunge x 30 seconds per

B. 3 Sets:

• TGU x 2 per
• Supinated Hang 20 seconds

C. 6 Sets:

• Row, Bike, Ski 2 minutes for Max Cals

Rest 1 minute between Sets. Alternate Ergs each set.