03.24.2021

  • Workout of the Day

A. 3 Sets:

  • KB Jefferson Curl x 8-10 (light load)
  • Couch Stretch x 90 seconds per
  • TTB x 10-15 OR Strict Hanging Knee Raise

B. 3 Sets:

  • SA FLR 20 seconds per
  • Bent Over Reverse Fly x 12
  • Ring Row Hold 30 seconds

C. EMOM 16 (4 Sets)

  • Min 1 – Double Under x 20 + Burpee x 5 + Double Under x 20
  • Min 2 – Run 150m
  • Min 3 – SA KB Front Rack + Overhead Carry 50ft per
  • Min 4 – DB Box Step Over x 10 (50/35lbs to 24/20″)

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