03.23.2021

Workout of the Day

A. 3 Sets:

  • Alt. Cossack Squat x 8-10
  • Turkish Sit Up x 3-5 per

B. Every 6 minutes, for 18 minutes (3 Sets):

  • Assault Bike 2:30 for Cals
  • *Set 1 – SA DB OH Walking Lunge x 50ft per
  • *Set 2 – Wallball x 45 (20/14lb to 10/9′ Target)
  • *Set 3 – Thruster x 30 (95/65lbs)

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