Workout of the Day
A. 3 Sets:
- Alt. Cossack Squat x 8-10
- Turkish Sit Up x 3-5 per
B. Every 6 minutes, for 18 minutes (3 Sets):
- Assault Bike 2:30 for Cals
- *Set 1 – SA DB OH Walking Lunge x 50ft per
- *Set 2 – Wallball x 45 (20/14lb to 10/9′ Target)
- *Set 3 – Thruster x 30 (95/65lbs)
