03.30.2021

Workout of the Day

A. 3 Sets:

  • Bent Plate Row Hold 30 seconds
  • Tuck Sit x 15-20 seconds (Rings or Static)

B. 3 Sets:

  • Mixed Grip Pull Up x 6-8 @ 31X1

*1st – Wide Grip Pronated

*2nd – Regular Grip Pronated

*3rd – Supinated

C. For Time:

  • Burpee Pull Up x 50
  • AbMat Sit Up x 100
  • Double Under x 200

*The work can be partitioned in any way desired.

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