Workout of the Day
A. 3 Sets:
- Back Squat x 3-5 @ 32X1 – Rest 60 seconds
- Scap Push Up x 10 – Rest 60 seconds
B. 3 Sets:
- Back Rack Split Squat x 6-8 per @ 30X1 – Rest 60 seconds
- Side Bridge with Rotation x 8 per – Rest 60 seconds
C. 4 Sets:
- Run 400m
- SA DB Thruster x 20 (50/35lbs – Alt every 5 reps)
-Rest/Walk 1 minute between
*Odd Sets – Thruster then Run
*Even Sets Run then Thruster
