03.31.2021

Workout of the Day

A. 3 Sets:

  • Back Squat x 3-5 @ 32X1 – Rest 60 seconds
  • Scap Push Up x 10 – Rest 60 seconds

B. 3 Sets:

  • Back Rack Split Squat x 6-8 per @ 30X1 – Rest 60 seconds
  • Side Bridge with Rotation x 8 per – Rest 60 seconds

C. 4 Sets:

  • Run 400m
  • SA DB Thruster x 20 (50/35lbs – Alt every 5 reps)

-Rest/Walk 1 minute between

*Odd Sets – Thruster then Run

*Even Sets Run then Thruster

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