Workout of the Day

Workout of the Day A. 3 Sets: Yoga Push Up x 8 Prone Snow Angel x 8 Scap Pull Up x 8 Side Bridge w/Rotation

Workout of the Day CrossFit Open 22.2

Workout of the Day A. 3 Sets: Prone Lying Dislocate x 8-10 Deck Squat x 8-10 SA Ring Row w/ Rotation x 5 per B.

Workout of the Day A. 7 Sets: 3-Position Snatch Rest 2 minutes between sets *High hang, mid thigh, floor B. For Time: Power Clean x

Workout of the Day A. 3 Sets: A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds A2: DB Ext. Rotation x 8-10 per

Workout of the Day A. 7 Sets: 3 Position Snatch – High Hang, Mid Thigh, Floor – Rest 2 minutes between Sets. B. For Time: