04.22.2021

Workout of the Day

A. 3 Sets:

  • Sumo Deadlift x 6-8 @ 30X1 – Rest 60 seconds
  • Ring Face Pull x 12-15 – Rest 60 seconds

B. 3 Sets:

  • SA Half Kneeling Press x 8-10 per @ 21X1 – Rest 60 seconds
  • Death March x 12-16 Steps

C. 4 Sets:

Complete as many rounds and reps as possible in 3 minutes of:

  • Power Clean x 3 @ 65-70% of 1RM
  • Hand Release Push Up x 6 OR Strict HSPU x 6/4
  • Box Jump Over x 9 (24/20″)

Rest 1 minute between and then pick up where you left off the previous Set.

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