04.24.2021

Workout of the Day

In teams of 2, with only 1 working at a time, complete 2 Rounds for time of:

  • Hang Power Clean x 30 (115/75lbs)
  • Erg 60 Cals
  • STO x 30 (115/75lbs)
  • Erg 60 Cals
  • Alt. Front Rack Reverse Lunge x 30 (115/75lbs)
  • Erg 60 Cals

*36 minute time cap.

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