Workout of the Day

Workout of the Day A. Erg 4 minutes (Nasal Only) B. 3 Sets: Quadruped Alt. Shoulder Taps Back Scale x 20-30 seconds per C. 4

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Row, Bike, or

Workout of the Day A. 3 Sets: Scap Ring Row x 10 SA KB Front Rack + Farmer Carry x 100ft per B. 3 Sets:

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch Grip RDL x 8 OH Squat x 10 B. 7 Sets: Slow First Pull

Workout of the Day A. 3 Sets: Back Squat x 3-5 @ 32X1 – Rest 60 seconds Scap Push Up x 10 – Rest 60

Workout of the Day A. 3 Sets: Bent Plate Row Hold 30 seconds Tuck Sit x 15-20 seconds (Rings or Static) B. 3 Sets: Mixed