Workout of the Day
A. 3 Sets:
- Erg 1 minute
- Bent Reverse Fly x 12
- FLR w/ Alternating Shoulder Tap x 20
B. 4 Sets:
- CGBP x 4-6 @ 30X1 – Rest 60 seconds
- SL Glute Bridge x 10 per (+15 seconds of Iso Hold at top of the last rep )
C. 3 Sets:
- Blocked Push Up x 6-8 @ 3011 – Rest 60 seconds
- Swan Pull x 3-4 – Rest 60 seconds
B. 3 Sets:
- Run 250m
- Russian KBS x 15
- Run 250m
- Burpee Pull Up x 9 OR Burpee Muscle Up x 5
Rest 60 seconds between sets
