05.10.2021

Workout of the Day

A. 3 Sets:

  • Erg 1 minute
  • Bent Reverse Fly x 12
  • FLR w/ Alternating Shoulder Tap x 20

B. 4 Sets:

  • CGBP x 4-6 @ 30X1 – Rest 60 seconds
  • SL Glute Bridge x 10 per (+15 seconds of Iso Hold at top of the last rep )

C. 3 Sets:

  • Blocked Push Up x 6-8 @ 3011 – Rest 60 seconds
  • Swan Pull x 3-4 – Rest 60 seconds

B. 3 Sets:

  • Run 250m
  • Russian KBS x 15
  • Run 250m
  • Burpee Pull Up x 9 OR Burpee Muscle Up x 5

Rest 60 seconds between sets

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