Workout of the Day
A. 3 Sets:
- Jumprope 60 seconds (20 work/10 rest x 2)
- DB Side Bridge Rotations x 8 per
- Scap Pull Up x 8
B. 4 Sets:
- SA KB Upright Row x 8 Left @ 3111 – Rest 30 seconds
- TGU x 2 Left
- SA KB Upright Row x 8 Right @ 3111 – Rest 30 seconds
- TGU x 2 Right
C. 3 Sets
- DB Planche Press x 8-10
- Roll to Candlestick x 4-6
D.
- D1. Erg 4 minutes for Cals – Moderate
Rest 2 minutes
- D2. Erg # of Cals from D1, For Time
