05.11.2021

Workout of the Day

A. 3 Sets:

  • Jumprope 60 seconds (20 work/10 rest x 2)
  • DB Side Bridge Rotations x 8 per
  • Scap Pull Up x 8

B. 4 Sets:

  • SA KB Upright Row x 8 Left @ 3111 – Rest 30 seconds
  • TGU x 2 Left
  • SA KB Upright Row x 8 Right @ 3111 – Rest 30 seconds
  • TGU x 2 Right

C. 3 Sets

  • DB Planche Press x 8-10
  • Roll to Candlestick x 4-6

D.

  • D1. Erg 4 minutes for Cals – Moderate

Rest 2 minutes

  • D2. Erg # of Cals from D1, For Time

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