05.12.2021

Workout of the Day

A. 3 Sets:

  • Bike or Row 1 minute
  • Quadruped Hip CARs x 2 per
  • Alt Scorpion x 8

B. 4 Sets:

  • Back Squat x 3-4 @ 30X1 – Rest 60 seconds
  • Standing Shoulder CARs

C. 3 Sets:

  • Dual KB Drop Lunge x 8 per @ 20X1 – Rest 30 second between sides then Rest 60 seconds
  • Planche Lean x 3-5 @ 3111 – Rest 60 seconds

D. Complete as many rounds and reps as possible in 12 minutes of:

  • Dual KB Hang Clean x 6
  • Alt. Thruster x 12
  • Run 250m

Leave a Comment

Your email address will not be published.