Workout of the Day

Workout of the Day A. 3 Sets: Erg 1 minute Bent Reverse Fly x 12 FLR w/ Alternating Shoulder Tap x 20 B. 4 Sets:

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Erg 80 Cals OR

Workout of the Day A. EMOM for 20 minutes (5 Sets) Min 1 – Seated Straddle SL Liftover DB x 10 (Over & Back =

Workout of the Day A. 3 Sets w/ PVC Dislocate x 10 Snatch Grip RDL x 8 Below the Knee Hang Muscle Snatch x 8

Workout of the Day A. 3 Sets: Alt. Shin Box x 10 Assault Bike 90 seconds (:30 easy, :30 arms only, :30 legs only) B.

Workout of the Day A. 2 Sets: Wide Grip Pull Up x 6-8 @ 20X1 – Rest 60 seconds Pronated Regular Grio Pull Up x