06.12.2021

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

  • Erg 120/100 Cals
  • Drag Rope Double Under x 90
  • SA DB Thruster x 60 (50/35lbs)
  • Hang Power Clean x 30 @ 185/135
  • Muscle Up x 15

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