06.11.2021

Workout of the Day

A. 3 Sets:

  • Jumprope 30 seconds
  • Prone T Spine Extensions x 10
  • Alt. SL V-Up x 10
  • Perfect Stretch x 10 Steps

B. 3 Sets:

  • DB Planche Through x 10
  • Death March x 12-16 Steps
  • Alt. Hammer Curl x 12-16 @ 30X1

C. For Times:

  • Bike 35 Cals

-Rest/Walk3 minutes

  • Bike 25 Cals

-Rest/Walk 3 minutes

  • Bike 15 Cals

D. Spend 5 minutes stretching and mobilizing wrists and forearms, then

E. 5-10 minutes of breath work lying down in a comfortable position.

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