Workout of the Day
A. 3 Sets:
- Jumprope 30 seconds
- Prone T Spine Extensions x 10
- Alt. SL V-Up x 10
- Perfect Stretch x 10 Steps
B. 3 Sets:
- DB Planche Through x 10
- Death March x 12-16 Steps
- Alt. Hammer Curl x 12-16 @ 30X1
C. For Times:
- Bike 35 Cals
-Rest/Walk3 minutes
- Bike 25 Cals
-Rest/Walk 3 minutes
- Bike 15 Cals
D. Spend 5 minutes stretching and mobilizing wrists and forearms, then
E. 5-10 minutes of breath work lying down in a comfortable position.
