06.10.2021

Workout of the Day

A. 3 Sets:

  • Dislocate x 10
  • Snatch Grip RDL x 10
  • Snatch Grip Push Press x 10
  • OHS x 10

B. Every 90 seconds, for 6 minutes (4 Sets)

  • High Hang Power Snatch x 3

Rest 60 seconds

Every 90 seconds for 6 minute (4 Sets)

  • Mid Thigh Power Snatch x 2

Rest 60 seconds

Every 90 seconds for 6 minute (4 Sets)

  • Power Snatch + OHS x 1

C. Complete as many rounds and reps as possible in 10 minutes of:

  • OHS x 9 (95/65lbs)
  • Box Jump Over x 6 (30/24″)
  • Muscle Up x 3

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