06.15.2021

Workout of the Day

A. 3 Sets:

  • Supinated Chin Over Bar Hold x 15-20 seconds
  • High Plank w/ KB Drag Through 30-45 seconds
  • Wall Facing OHS x 10 w/ PVC @ 3111

B. 3 Sets:

  • Weighted Pronated Pull x 4-6 @ 20X1 OR 3-4 Negatives @ 50A1 – Rest 60 seconds
  • Hollow Rocks/Hold 30-45 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 20 minutes of:

  • Strict Pull Up x 5/4
  • Perfect Push Up x 10/8
  • Erg 15/12 Cals

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