Workout of the Day

Workout of the Day A. 3 Sets: Prone Snow Angel x 8 Alt. Tall Plank to Pike Toe Touch x 10 Alt. Cossack Squat x

Workout of the Day A. 4 Sets: Press in Split x 3-4 – Rest 90 seconds B. 4 Sets: Jerk Balance x 2-3 – Rest

Workout of the Day A. 3 Sets: Row or Bike 60 seconds Alt. Spiderman Lunge w/ Hip Lift and Rotation x 3-4 per B. 3

Workout of the Day A. 3 Sets: Run 150m Alt. Tall Plank to Pike Toe Touch x 12 Cat Cow x 9 B. 3 Sets:

Workout of the Day A. 3 Sets: Jumprope 45 seconds 3pt PVC Hinge x 10 Bar Tap x 10 B. 5 Sets: Power Clean x

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in