Workout of the Day

Workout of the Day A. 3 Sets: Erg 60 seconds T Spine Extension 45 seconds Wrist Extension 30 seconds Supinated Ring Row Hold 15 seconds

Workout of the Day A. Rogue Bella Complex Challenge 1 Clean + 1 STO + 1 Front Squat + 1 STO B. 5 Sets: Back

Workout of the Day A. 4 Sets: Freestanding Handstand Practice OR Nose to Wall HS Hold x 45-60 seconds Skater Squat x 4 per Ring

Workout of the Day A. 3 Sets: Run 150m Cat-Cow x 10 Prone Kneeling T Spine Rotationx 5 per Dislocate x 10 B1. Every 90

Workout of the Day A. 2 Sets: Erg 1 minute World’s Greatest Stretch x 5 Left Erg 1 minute World’s Greatest Stretch x 5 Right

Workout of the Day A. 3 Sets: Jumprope 60 seconds (20 work/10 rest x 2) Side Lying T Spine Rotation x 5 per SA Plate