06.26.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Power Snatch x 30 (95/65lbs)
  • Erg 50/40 Cals
  • OHS x 30 (95/65lbs)
  • Erg 50/40 Cals
  • Lateral Burpee Over the Bar x 30
  • Erg 50/40 Cals

Leave a Comment

Your email address will not be published.