07.01.2021

Workout of the Day

A. 4 Sets:

  • Press in Split x 3-4 – Rest 90 seconds

B. 4 Sets:

  • Jerk Balance x 2-3 – Rest 90 seconds

C. 4 Sets:

  • Split Jerk x 1-2 – Rest 90 seconds

D. CrossFit Open 18.1

Complete as many rounds and reps as possible in 20 minutes of:

  • TTB x 8
  • SA DB Hang C & J x 10 (5 per @ 50/35lbs)
  • Row 14/12 Cals

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