06.29.2021

Workout of the Day

A. 3 Sets:

  • Run 150m
  • Alt. Tall Plank to Pike Toe Touch x 12
  • Cat Cow x 9

B. 3 Sets:

  • KB Halo x 3-4 per direction
  • Blocked Push Up x 3-4 @ 4011

C. Every 7 minutes, for 28 minutes (4 Sets)

  • Row or Bike 20/15 Cals
  • Double Under x 40
  • Push Up x 20/15
  • Run 400m

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