Workout of the Day

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch Grip RDL x 10 Snatch Grip Push Press x 10 OH Squat x 10

Workout of the Day A. 3 Sets: Bike or Row 1 minute Quadruped Hip CARs x 2 per Alt Scorpion x 8 B. 2 Sets:

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 15-20 seconds High Plank w/ KB Drag Through 30-45 seconds Wall Facing

Workout of the Day A. 3 Sets: Row 20 Strokes (No Straps) Cat Cow x 10 Yoga Push Up x 5 B. 5 Sets: Sumo

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 3 Sets: Jumprope 30 seconds Prone T Spine Extensions x 10 Alt. SL V-Up x 10 Perfect Stretch x 10