07.22.2021

Workout of the Day

A. 3 Sets:

  • A1: Snatch Grip RDL x 6-8 @ 3011 – Rest 60 seconds
  • A2: SA DB OH Carry x 50ft + 5 SA DB Push Press – Rest 10 seconds between sides, then rest 60 seconds

B. Every 3 minutes, for 12 minutes (4 Sets)

  • Hang Power Clean x 5
  • Push Up x 15/12
  • Hang Power Clean x 5
  • Run 150m

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