07.21.2021

Workout of the Day

A. 3 Sets:

  • Hold Bottom of Dip 10-15 seconds – Rest 45 seconds
  • Prone Plank 45-60 seconds – Rest 45 seconds
  • Alt. Cossack Squat x 8-10 – Rest 45 seconds
  • Hollow Body Flutter Kicks 30-45 seconds – Rest 45 seconds

B. In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of:

  • Row 50 Cals
  • Wallball x 50 (20/14lbs to 10/9′ target)
  • Medball Relay Run 500m (250m each)

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