07.20.2021

Workout of the Day

A. 3 Sets:

  • A1: Pronated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds
  • A2: Perfect Push Up x 5-10 @ 51A1 – Rest 60 seconds
  • A3: SA KB Front Rack Carry 100ft per – Rest 60 seconds

B. 3 Sets (21 minutes)

Complete as many rounds and reps in 6 minutes of:

  • Erg 15 Cals
  • RKBS x 12
  • Box Jump/Step Down x 9
  • TTB x 6

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