Workout of the Day

Workout of the Day A. 3 Sets: Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible) Nose to Wall Handstand Hold x 45-60

Workout of the Day A. 12 minutes @ 80% of: Bike 60 Seconds (Moderate) Strict Pull Up x 5/4 Perfect Push Up x 10/8 Rest

Workout of the Day A. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: SA Front Rack Carry 50ft per –

Workout of the Day A. 3 Sets (From the floor. No Racks) A1: Front Squat x 8 @ 30X1 – Rest 60 seconds A2: SA

Workout of the Day In teams of 2 or 3, alternate full rounds to complete as many rounds and reps as possible in 15 minutes

Workout of the Day A. 4 Sets: A1: Alt. Front Racked Reverse Lunge x 12-16 @ 2010 – Rest 60 seconds A2: Strict Chin Up