Workout of the Day
A. 5 Sets:
- Halting Clean Deadlift x 5
Rest as needed
B. 3 Sets From the Floor
- Push Press x 6
Rest 2 minutes
C. Complete the descending ladder from 10 reps to 1 of:
- Hang Power Clean (115/75lbs)
- Lateral Burpee Over Bar
Menu
Workout of the Day
A. 5 Sets:
Rest as needed
B. 3 Sets From the Floor
Rest 2 minutes
C. Complete the descending ladder from 10 reps to 1 of:
