08.19.2021

Workout of the Day

A. 5 Sets:

  • Halting Clean Deadlift x 5

Rest as needed

B. 3 Sets From the Floor

  • Push Press x 6

Rest 2 minutes

C. Complete the descending ladder from 10 reps to 1 of:

  • Hang Power Clean (115/75lbs)
  • Lateral Burpee Over Bar

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