08.18.2021

Workout of the Day

A. 4 Sets (From the floor. No Racks)

  • A1: 1 1/4 Front Squat x 5 – Rest 90 seconds
  • A2: Alt. Hanging Hip Touch x 8-10 – Rest 90 seconds

B. 3 Sets for times:

  • Row or Bike 15/12 Cals

Then, 2 Rounds:

  • Sandbag Over the Shoulder x 5
  • Bear Hug Sandbag Squat x 10

Immediately followed by:

  • Row or Bike 15/12 Cals

Rest 1:1

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