Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps OR 1-2 Negatives @ 50A1 At the

Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1:00, then: Every

Workout of the Day A. 4 Sets: Strict Press x 3 – Rest 90 seconds B. 4 Sets: Push Press x 3 – Rest 90

Workout of the Day A. 3 Sets – From the Floor A1: Backrack Split Squat x 6-8 per @ 2110 – Rest 60 seconds (Back

Workout of the Day In teams of 2, with only 1 person working at a time 0-10:00 Erg 100/80 Cals Double Under x 150 Wall

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many Reps as possible in 32 minutes