Workout of the Day

A. Every 90 seconds for 12 minutes (8 Sets)

  • Split Jerk x 1

Hold the receiving positon in the Split for 2-3 seconds before recovering Front Foot first.

B. In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 20 minutes of:

  • SA DB STO x 10 L
  • Alt. DB Box Step Up x 10
  • SA DB STO x 10 L

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