10.15.2021

Workout of the Day

A. 4 Sets:

  • A1: SL KB RDL x 6-8 per @ 3011 – Rest 45 seconds
  • A2: SA Bent Row x 6-8 per @ 2011 – Rest 45 seconds
  • A3: Ring Support Hold x 20 seconds – Rest 45 seconds
  • A4: Broad Jump x 1.1 – Rest 3-5 seconds between jumps and then 90 seconds between sets.

B. For Time:

  • Row 1000m
  • Russian KBS x 50 (70/53)
  • Run 800m

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