10.16.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 24 minutes of:

  • Erg 50 Cals
  • Pull Up x 40
  • Shoulder to Overhead x 30 (115/75lbs)
  • Clean (Full) x 20 (115/75lbs)
  • Double Under x 100

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