Workout of the Day

Workout of the Day A. 4 Sets: A1: SL KB RDL x 6-8 per @ 3011 – Rest 45 seconds A2: SA Bent Row x

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 Hold the receiving positon in the Split for

Workout of the Day A. 5 Sets: Set 1 – 1 Power Clean (70% of 1RM PC) + 5 Front Squats Set 2 – 2

Workout of the Day A. 3 Sets: A1: Wide Grip Pronated Pull Up x 6-8 @ 20X1 – Rest 60 seconds A2: Regular Grip Pronated

Workout of the Day A. 3 Sets: Dumbbell Walking Lunge x 20 steps @ 10X0 Rest 60 seconds between sets B. Complete as many rounds

Workout of the Day In teams of 2 or 3, complete as many reps as possible of: With a continuous running clock: 0:00 – 12:00