11.17.2021

Workout of the Day

A. Every 2 minutes, for 10 minutes (5 Sets)

  • Front Squat x 3-4 @ 20X1

B. Every 90 seconds, for 12 (8 Sets)

  • Split Jerk x 1 – Hold the receiving postion in the split for 1-2 seconds before recovering.

B. 3 Sets for Max Reps/Cals

Against a 4 minute clock:

  • 2 minutes – Erg for Cals
  • 1 minute – Box Jump/Step Down (24/20″)
  • 1 minute – Thruster (45/35lbs)

Rest 4 minutes between

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