Workout of the Day

Workout of the Day A. 4 Sets: A1: RFESS x 8 (Right) @ 30X1 – Rest 45 seconds A2: RFESS x 8 (Left) @ 30X1

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 – Hold the receiving positon in the Split

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets): Tall Clean x 4 1st – 2″ drop in receiving position 2nd

Workout of the Day A. 3 Sets: A1: Supinated Chin over Bar Hold x 15-20 seconds (CTB if possible) – Rest 60 seconds A2: Perfect

Workout of the Day A. 3 Sets: Run 150m 90/90 Hip Switch x 10 Half Kneeling Shoulder CARs x 3-4 Rotations (Forward + Backward) B.

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in