Workout of the Day

Workout of the Day A. 3 Sets: TGU x 2 per Bar Tap x 10 B. In teams of 2, complete 3 Rounds for time

Workout of the Day A. 3 Sets: A1. Strict Dip (Rings or Stationary) x 8-10 @ 2111 – Rest 60 seconds A2: Double Under x

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day 12 Days of Thankfulness For Time: 1 250 Meter Row or Run 2 Muscle Ups 3 Dumbbell Thrusters (50/35 lbs) 4

Workout of the Day A. 5 Sets: Deficit Sumo Deadlift x 3-4 @ 30X1 Rest as needed B. 3 Sets: Complete as many rounds and

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1- Muscle-Ups x Max Reps in 45 seconds Station