11.26.2021

Workout of the Day

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Double Under x 100
  • Erg 75 Cals
  • Alt SA DB Box Step Up x 50 (50/35lbs to 24/20”)
  • Power Clean x 25 (155/10)

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