11.25.2021

Workout of the Day

12 Days of Thankfulness

For Time:

  • 1 250 Meter Row or Run
  • 2 Muscle Ups
  • 3 Dumbbell Thrusters (50/35 lbs)
  • 4 Burpee Box Jumps (24″/20″)
  • 5 Handstand Push-Ups
  • 6 Chest-to-Bar Pull-Ups
  • 7 Kettlebell Swings (70/53lbs)
  • 8 SA DB Hang C & J (4 per w/ 50/35lbs)
  • 9 TTB
  • 10 Walking Lunges with Dumbbells (50/35 lbs)
  • 11 Ring Dips
  • 12 Alt. SA Devil Press (50/35lbs)

50 minute time cap

Follow the movements to the tune of the song 12 days of Christmas

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