11.24.2021

Workout of the Day

A. 5 Sets:

  • Deficit Sumo Deadlift x 3-4 @ 30X1

Rest as needed

B. 3 Sets:

Complete as many rounds and reps as possible in 6 minutes of:

  • Erg 15/12 Cals
  • SA DB Hang Snatch x 12 (6 per)
  • Box Jump/Step Down x 9
  • TTB x 6

Rest 1 minute between and pick up where you left off

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