Workout of the Day

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Erg 30/24 Cals Then

Workout of the Day A. 10 minutes – Handstand Hold/Walk Practice B. 12 minutes @ 80% X Band Walk x 10 steps per SA Ring

Workout of the Day A, 5 Sets: A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 –

Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) Front Squat x 3-4 @ 20X1 B. Every 90 seconds, for 12

Workout of the Day A. 3 Sets: A1: Powell Raise 6-8 per @ 2020 – Rest 30 seconds A2: Hollow Body Flutter Kicks x 30-45

Workout of the Day A. 4 sets: A1: Deficit Sumo Deadlift x 4-6 @ 30X1 – Rest 60 seconds A2: FLR w/ Alternating KB Drag