12.24.2021

Workout of the Day

Hit & Run 12 Days of Christmas

  • 1 – Snatch (Full) 115/75lbs
  • 2 – Muscle Ups
  • 3 – Box Jumps (30/24″)
  • 4 – Strict HSPU
  • 5 – Front Squat (115/75lbs)
  • 6 – Hang Power Clean (115/75lbs)
  • 7 – Deadlift
  • 8 – Alt Pistol
  • 9 – Burpee over the DB
  • 10 – Alt DB Snatch (50/35lbs)
  • 11 – TTB
  • 12 – Calorie Erg 

Follow the movements to the tune of the song 12 days of Christmas

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