Workout of the Day

Workout of the Day 22.1 Complete as many rounds and reps as possible in 15 minutes of: Wall Walk x 3 Alternating SA DB Snatch

Workout of the Day Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute: 30

Workout of the Day A. 3 Sets: Dislocate x 10 Snatch Grip RDL x 10 OHS x 10 B. 8 Sets: Halting Snatch DL +

Workout of the Day A. 3 Sets: SL Glute Bridge w/ Hip Abduction x 5 per Lower To Bottom of Ring Dip and Hold 10-15

Workout of the Day A. 3 Sets: SA Ring Row x 5 per @ 3211 Push Up x 5 @ 41A1 B. 3 Sets: Batwing

Workout of the Day A. 3 Sets: Erg 14 Cals Alt. SA KBS x 12 Alt. Cossack Squat x 10 B. 5 Sets: Front Squat