Workout of the Day
A. 3 Sets:
- TGU x 2 per
- Jumprope 30 Seconds
B. 3 Sets:
- Narrow Grip OHS w/ PVC x 4-6 @ 3211
- SL KB Swap 20-30 Seconds per OR Back Scale x 30 Seconds per
C. Every 2 Minutes, for 14 Minutes
- High Hang Snatch + Mid Thigh Hang Snatch + OHS
D. For Time:
- Double Under x 80
- Run 400m
- Alt. DB Hang to Overhead x 40
- Double Under x 40
- Run 200m
- Alt. DB Hang to Overhead x 20
