04.06.2022

Workout of the Day

A. 3 Sets:

  • Segmented Clean Deadlift – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. – Rest 75-90 Seconds
  • Half Kneeling Filly Press x 8-10 per @ 31X1 – Rest 75-90 Seconds

B. 3 Sets:

  • Deficit Landmine SL RDL x 8-10 per @ 3010 – Rest 75-90 Seconds
  • SA STO x 8-10 per @ 31X1 – Rest 75-90 Seconds

C. For Time:

21, 15, 9 of:

  • Bike Cals
  • Hand-release push up

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