04.07.2022

Workout of the Day

A. 3 Sets:

  • Row 15/12 Cals (No Straps)
  • Prone Lying Dislocate x 10
  • Supinated Hang 20-30 Seconds
  • Ankle Dorsiflexion Test 30 Seconds per

B. 3 Sets:

Overhead Squat Therapy

  • Wall Facing OHS w/ PVC x 10 @ 3111

C. 3 Sets:

  • Narrow Grip OHS x 4-6 @ 3211
  • SL KB Swap 20-30 Seconds per OR Back Scale 30 Seconds per

D. 4 Sets:

  • Row 2 Minutes for Meters

Rest 2 minutes

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