04.08.2022

Workout of the Day

A. 3 Sets:

  • Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
  • Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds

B. 3 Sets:

  • Active Arch Bar Row x 6-8 @ 31X1 – Rest 75-90 Seconds
  • Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Secibds

C. 4 Rounds For Qualtiy:

  • 3 Wall Walks
  • 6 Strict Pull Ups
  • 9 Ring Push Ups
  • :30 secondsDual KB Rack Hold
  • :30 seconds Hollow Hold/Rocks

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