Workout of the Day
In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:
- Drag Rope Double Under x 60
- Hang to Overhead x 30 (95/65lbs)
- Erg 60/50 Cals
- Alt. Front Racked Reverse Lunge x 30 (95/65lbs)
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Workout of the Day
In teams of 2, with only 1 working at a time, complete 3 Rounds for time of:
