Workout of the Day

Workout of the Day A. 3 Sets: Erg 15/12 Cals Alternating Cossack Squat x 10 Bar Tap x 10 B. Every 3 minutes, for 12

Workout of the Day A. 3 Sets: A1: Straight Arm Ring Row x 8-10 – Rest 60 seconds A2: Freestanding Handstand Practice Holds/Walks 60 seconds

Workout of the Day A. 4 Sets, Each For Time: Row or Bike 15/12 Cals Then, 2 Rounds of: Sandbag Over the Shoulder x 5

Workout of the Day A. Erg 7 minutes for Cals @ Moderate (Nasal Only) B. Every 3 minutes, for 12 (4 Sets) Front Squat x

Workout of the Day A. 3 Sets: A1: Nose to Wall HS Hold 30 seconds w/ Alt. Shoulder Taps if possible A2: Alt. SL TTB

Workout of the Day A. 4 Sets: A1: Snatch Grip RDL x 8-10 @ 30X1 – Rest 60 seconds A2: Chin Up (Supinated) x 8-10