Workout of the Day
In teams of 2, partners alterante FULL ROUNDS to complete as many rounds and reps as possible in 15 Minutes of:
- Ring Muscle Up x 3 (Strict if possible)
- Drag Rope Double Under x 20
- KB Snatch x 10 (5 per)
Rest/Walk 5 minutes, then:
Then, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 15 Minutes of:
- Power Snatch x 1 (135/95lbs)
- Hang Power Clean & Jerk x 2
- Burpee Box Jump Over x 3 (30/24)
