05.16.2022

Workout of the Day

A. 3 Sets:

  • Bike 90 seconds
  • Marching Glute Bridge 40 Seconds
  • Alt. Beast to Leg Through x 8-10 

B. 3 Sets:

  • Death March x 16-20 Steps @ 2010 – Rest 75 Seconds
  • Deficit Blocked Push Up x 4-6 @ 4111 – Rest 75 Seconds

C. 3 Sets:

Against a 5 Minute clock:

Set 1:

  • Row 2 minutes for cals
  • Bike 2 minutes for cals
  • Bear Hug Medball Walking Lunge x Max Reps

Rest 2 minutes, then:

Set 2:

  • Bike 2 minutes for cals
  • Walking Lunge x 30 Steps
  • Row for max cals

Rest 2 minutes, then:

Set 3:

  • Walking Lunge x 30 steps
  • Bike 2 minutes for cals
  • Row for max cals

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