Workout of the Day
A. 3 Sets:
- Bike 90 seconds
- Marching Glute Bridge 40 Seconds
- Alt. Beast to Leg Through x 8-10
B. 3 Sets:
- Death March x 16-20 Steps @ 2010 – Rest 75 Seconds
- Deficit Blocked Push Up x 4-6 @ 4111 – Rest 75 Seconds
C. 3 Sets:
Against a 5 Minute clock:
Set 1:
- Row 2 minutes for cals
- Bike 2 minutes for cals
- Bear Hug Medball Walking Lunge x Max Reps
Rest 2 minutes, then:
Set 2:
- Bike 2 minutes for cals
- Walking Lunge x 30 Steps
- Row for max cals
Rest 2 minutes, then:
Set 3:
- Walking Lunge x 30 steps
- Bike 2 minutes for cals
- Row for max cals
